AUM Meditation Hamburg

The AUM Meditation is an interactive, socially oriented meditation that guides participants through 14 different emotional states. Through movement, voice and direct encounter, often suppressed emotions such as anger, joy, sadness and love are consciously experienced and expressed. This structured process helps release inner tension, recognise emotional patterns and improve how you deal with feelings. The meditation promotes self-awareness, social interaction and emotional balance. It offers a clear framework for consciously experiencing feelings and meeting other people authentically.