Online Yoga Morning Routine
live at 7:05am.
Start your day with clarity, power, and focus.
In each 40-minute live session, I guide you through a structured, holistic yoga routine
developed from over 16 years of practice and teaching experience. You’ll go into your day more flexible, focused and energised
– arriving a little more in yourself each morning.
Suitable for all levels:
Whether you’re new to the mat or have been practising for a while – this routine gives you a stable foundation for body and mind.
AUTUMN 2026
-
Autumn ROUTINE 250,00 €
- Start: 8 September – 23 October 2026
- 6 weeks
- 7:05 – 7:45am
- Language: German
- 2x 3 weeks with a break in between
-
Summer ROUTINE 250,00 €
Start: 7 July – 14 August 2026
- 6 weeks
- 6:25 – 7:05am
- Language: German
- early start for long hours of sunshine
-
NEW YEAR ROUTINE (recording)
- Start: 6 January – 12 February 2026
- 6 weeks
- 7:05 – 7:45am
- Language: German
- Flow Focus
-
Fasting ROUTINE (RECORDING) 75,00 €
- Start: 24 February – 3 April 2026
- 6 weeks
- 7:05 – 7:45am
- Language: German
- Focus: Nauli – an abdominal activation for digestion and shape
Without determination, nothing begins;
without perseverance, nothing ends.
Denzel Washington
What to expect in the
6 weeks?
- You’ll become more flexible
The daily yoga sessions support your joints so that you can move more easily and comfortably.
- You’ll improve your posture
You will begin to sit taller, catching the attention of friends and colleagues with your newfound agility.
- You’ll feel new strength and energy
Pure energy, conscious breathing and muscle relaxation have an enormous effect on your energy levels.
- YOU CREATE MORE SPACE FOR YOUR EMOTIONS
Your mood doesn’t just happen to you – it happens for you. Over the coming 6 weeks you’ll learn to create more space for your feelings by observing your inner world.
What to expect
- 24 daily live online classes
- The lessons build on each other
- Sessions as recordings – always one day later.
- Free one-week trial with a money-back guarantee
How the course works
Your daily practice is based on Iyengar yoga, which is characterised by slow movements and long-held postures.
Slow execution, props such as yoga blocks and a strap, and precise instructions give you enough time to learn the postures “correctly”.
The influence of your emotions is also taken into account, so that you learn to listen to your body.
It’s a gentle combination of breath, movement and mindfulness.
A thoughtfully designed movement practice for beginners and advanced yogis, in which every session builds on the one before.
And the best part: I’ll be with you – every day.
Let your practice be a celebration of life, not a performance.
„The morning routine is the reason why I get out of bed without a second thought. I feel less tired and have more energy.“ – Sambodhi
„I find it fascinating, that after 10 minutes, I feel fresh in my mind and perfectly prepared for the day.“ – Martin
„I did yoga for many years, but with Naresh I found the happiness & joy back. It seems very easy but it’s going really deep. It makes me happy.“ – Bhavani
„Every day after I do it I feel energized, awake, natural in my body. And that it’s live makes a huge difference.“ – Jayesh
FAQs
The lessons build on each other step by step. We start right at the beginning, and throughout the course I always offer enough alternatives so that every student finds their flow.
That’s entirely up to you. Most participants have their camera on, as it has the advantage that I can see you and offer corrections.
Thanks to the recorded session, you can practise independently and fit your practice into your day in your own way.
Recordings let you practise on your own. A weekly Q&A makes sure we all stay on track.
It will be challenging, especially in the first few weeks. Your old habits will tempt you to give up and fall back into old patterns. Still, you can try it for a week and feel the power of a community. If you still don’t like it after that, you’ll get your money back.
You won’t need any equipment at first. After the first two weeks, we’ll work with two blocks and a yoga strap.
English (UK) 
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