Private Yoga Sessions
individual bodywork · yoga healing
Naresh works specifically with posture, movement and awareness to put physical complaints into context and understand them better. Pain isn’t ignored or “trained away”, but used as a signal: Where does it come from? Why does it stay? What does the body really need?
The sessions combine precise yoga work, assisted stretching and calm observation. The aim is to reveal connections between posture, movement and inner patterns, so you can draw concrete conclusions that work in everyday life.
Your body already knows all the answers. You just have to listen to it.
Who are 1:1 sessions for?
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For people who want to understand how posture, tension and life patterns are connected.
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For people with recurring or chronic pain.
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For yoga teachers and advanced practitioners who want to deepen their own practice.
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For people looking for individual guidance at a high professional level.
In one-to-one sessions, Naresh meets you exactly where you are right now. Previous yoga experience isn’t necessary. The individual bodywork helps you recognise stress patterns, release stored tension and build a stable, conscious presence in your body.
Why a 1:1 session?
In Gruppen bleibt vieles unsichtbar.
In one-to-one work, Naresh can respond precisely to your physical circumstances: your mobility, your protective mechanisms, your learned postures. Many physical complaints don’t come from “too little movement”, but from patterns trained in over a long time – physical as well as mental. In the 1:1 session these patterns become visible and can be changed in a targeted way. The result isn’t a “workout”, but precise bodywork that creates understanding and brings real relief.
What to expect
The first session (90 minutes) begins with a check-in to notice tension, patterns or recurring pain in the body. Building on this, Naresh guides you through precise yoga asanas that release tension, sharpen awareness and bring deep relief.
- Individual recognition of posture, movement and tension patterns
- Heightened sensitivity to physical signals
- Improved body awareness
- Regulation of the nervous system
- Clearer decisions when dealing with stress and boundaries
- Lasting change instead of short-term relief
Book a 1:1 session
Sessions take place in selected yoga studios in Hamburg. Other cities on request only. Bookings are made after a personal chat with Naresh via WhatsApp or by phone.
First session (90 min): 140 EUR
60 minutes: 120 EUR
90 minutes: 175 EUR
Prices are valid for Hamburg only.
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