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Hamburg Drop In Klassen
I teach weekly classes at these partner studios:
Friday
EPPENDORF
5pm
Damn Good Yoga
Schrammsweg 11 (in the back courtyard)
20249 Hamburg
YOGA STYLES
WHICH STYLE SUITS ME?
Find the practice that feels good for your body and mind. Whether you’re looking for calm, strength or movement – here you’ll discover what’s good for you.
ALIGNMENT YOGA (MON–THU)
Iyengar-inspired practice focusing on precise alignment and conscious breathing. We release tension and develop stability and body awareness. Optionally, we start with a few minutes of shaking to release stress and arrive in the body.
ALIGNMENT FLOW (WED)
Dynamic class with precise cues on alignment and anatomy. Static postures alternate with flowing movements, always connected with conscious breathing. You build strength, stability and lightness and prepare for more complex asanas.
BASIC (WED)
For anyone returning after a break or wanting to deepen their yoga foundations. We practise sun salutations and basic postures in vinyasa style, consciously connect movement and breath, and give you time to develop stability and body awareness. Props help adapt the practice to you.
YIN YOGA (THU)
A calm, restorative class. We stay longer in postures close to the floor, use props such as bolsters, blocks and blankets, and give the body time to let go. The focus is on relaxation, flexibility and inner calm.
YIN FLOW (FRI)
A blend of vinyasa flow and yin yoga. First we flow through the body, warm up and activate the muscles. Towards the end the postures become calm and gentle to fully relax body and mind. Ideal after work or at the weekend.
LEVEL 1
BASIC, ALIGNMENT , YIN
For anyone who wants to learn yoga from scratch, return after a break or strengthen their foundations. The classes are clearly structured, easy to follow and give you time to consciously connect breath, alignment and movement. Whether flowing, calm or precise – you develop stability, body awareness and a confident understanding of the basic yoga postures.
LEVEL 2
YIN FLOW & ALIGNMENT FLOW
For anyone who already practises yoga regularly and is familiar with the basic postures. The classes build on a stable foundation and invite you to dive deeper into strength, mobility, coordination and breath awareness. Transitions become more fluid, postures more refined and the practice as a whole a little more demanding – physically and mentally. Ideal if you want to expand your practice and grow safely towards more complex asanas.
FAQ
All about yoga.
It’s best to start with the Monday or Thursday Alignment class, or come to the Basic class on Thursday morning
No, each class is self-contained.
Depth in yoga comes above all through routine. Once you’ve found a yoga style you like, I recommend sticking with it.
Regular practice opens your body in a lasting way. With my Online Morning Routine you can work on your consistency 4 times a week together with me and other participants. The routine has been running for over 2 years, and there are 4 opportunities a year to join. Here you’ll find the next start dates.
For an intense deep dive, Yoga Retreats are especially good, as the supportive group dynamic and the pure focus on you, your mind and your body can be truly transformative. Here you’ll find an overview of the next retreats.
If you want to go one level deeper, a Yoga teacher training is ideal for devoting yourself very intensively to the practice and your personality for a year.
Together with Helene Krainer, I am co-director of the Alpine Yoga Academy in Innsbruck. For the next YTT you can here .
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