Naresh Marco Längst
Iyengar yoga teacher · Yoga teacher trainer · Group facilitator for emotional process work
I help you move so you can find out what moves you.
Naresh Marco Längst is a yoga teacher, trainer, meditation guide for inner work and a bridge-builder between tradition and the present. With his in-depth training in Iyengar yoga and more than a decade of experience, he dedicates his life to the art of yoga – not as a trend, but as a deeply rooted practice.
Naresh works with a fine understanding of Alignment: the outer alignment of the body becomes a reflection of your inner stance. What begins on the mat has an effect far beyond it: grounding, focus and lightness take on new meaning.
His teaching is clear, calm and at the same time alive; carried by experience, humour and a tangible devotion to real connection, off the yoga mat too. Practising with him, you experience yoga as both a craft and a way of being.
Guest of Lea Zubak, talking about dynamic meditations & your personal life path
MY BACKGROUND
I’m half Filipino, half German and grew up in the small southern German town of Memmingen in the Allgäu. For as long as I can remember, my life has been shaped by movement: at six I started competing in cycling races, in my teens football was my constant companion – and in winter every snowy hill drew me in like magic, whether hiking up or snowboarding down.
MY JOURNEY BEGAN MORE THAN 15 YEARS AGO
In 2012 I completed my first yoga teacher training in the Iyengar style. The love of detail, the slow and mindful movements and countless adjustments gave me plenty of space to learn how my body really moves.
I FELL IN LOVE WITH FEELING
In 2019, on my first trip to India, I took part in my first AUM Meditation, offered by the Humaniversity – a school for therapy and personal development based in the Netherlands. I was fascinated by the energy and potential I experienced, and devoted myself to exploring the world of emotional work in depth. I’ve now been in training for three years. At the Humaniversity I learned how important it is to accompany the people in my groups with kindness, understanding, commitment and love.
Your body already knows the answers – you just have to listen.
By working on myself and my body, I come ever closer to my inner self and begin to understand who I really am. It’s a lifelong journey, but I know exactly that I want to live a fulfilled life. Yoga and emotional work show me the way. My mission is to accompany you on this journey by helping you move, so that you can discover what truly moves you. Are you ready?
2019-2021 | Humaniversity Therapist Training LV I-III
2011-2013 | E-RYT 500 HOUR Yoga Instructor
2017-2019 | Iyengar Yoga Certificate LV I-II
2008-2012:
A-B Licence Fitness
A-B Licence Personal Trainer
A-B Licence Nutrition
A-B Licence Functional Training
A-B Licence Group Fitness
English (UK) 
Deutsch