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Scream, hug, love.

THE AUM Meditation

AWARENESS | UNDERSTANDING | MEDITATION

upcoming events

Munich

MAY 17th, 2024

Münchener Straße 9
85540 Munich, Germany

Vienna

May 18TH, 2024

Hyrtlgasse 12
160 Vienna, Austria

OPEN SPIRIT FESTIVAL

June 21- 23th, 2024

Humaniverstiy
Dr. Wiardi Beckmanlaan 4, 1931 BW, Eggmond aan Zee, Niederlande

The AUM Meditation is a social meditation. You meditate by interacting with the entire group to gain understanding and awareness about yourself. It’s a powerful method that takes you deep within.

THe new way of meditating

A
U
M

Awareness

Change begins when you become aware. If you're not aware, things happen to you instead of you making them happen.

Understanding

Next, you should figure out why you're doing what you are doing. You start understanding yourself. Every uncomfortable feeling is connected to a need that hasn't been met.

MEDITATION

Being in a meditative state means allowing yourself to be exactly who you are at this moment, without feeling the need to do anything specific about it. You create space to look at yourself.

The AUM Meditation is a SOCIAL MEDITATION

Instead of sitting alone with closed eyes, you interact with each other during the AUM Meditation. Go with the flow of the entire group, and let the group energy carry you like a wave.

The AUM is a direct path to your feelings through expressing your emotions. You share feelings like anger, sadness, and pain.

The AUM Meditation lasts for a total of 2.5 hours and consists of 14 different phases. These 14 stages target various aspects of your being, including your body, emotions, and spirituality.

Learn more about the 14 Stages of the AUM.

the 14 Stages of the AUM

In two and a half hours, you go through emotions like anger, pain, and laughter, by expressing them. When you dance, jump, and shake, it wakes up your body energy, making you feel super alive. Chanting, saying Namastè, and sitting in silence bring you back to your inner calm. Sharing afterward helps you to integrate your experience.

ANGER

SORRY

LOVE

2nd Wind

SHAKING

FREAK OUT

SORRY

MELTDOWN

LAUGHING

DANCE OF THE LOVERS

AUM CHANTING

SILENCE

NAMASTE

SHARING

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