Zum Inhalt springen 
Scream, hug, love.
THE AUM Meditation
AWARENESS | UNDERSTANDING | MEDITATION
upcoming events
The AUM Meditation is a social meditation. You meditate by interacting with the entire group to gain understanding and awareness about yourself. It’s a powerful method that takes you deep within.
THe new way of meditating
Awareness
Change begins when you become aware. If you're not aware, things happen to you instead of you making them happen.
Understanding
Next, you should figure out why you're doing what you are doing. You start understanding yourself. Every uncomfortable feeling is connected to a need that hasn't been met.
MEDITATION
Being in a meditative state means allowing yourself to be exactly who you are at this moment, without feeling the need to do anything specific about it. You create space to look at yourself.
The AUM Meditation is a SOCIAL MEDITATION
Instead of sitting alone with closed eyes, you interact with each other during the AUM Meditation. Go with the flow of the entire group, and let the group energy carry you like a wave.
The AUM is a direct path to your feelings through expressing your emotions. You share feelings like anger, sadness, and pain.
The AUM Meditation lasts for a total of 2.5 hours and consists of 14 different phases. These 14 stages target various aspects of your being, including your body, emotions, and spirituality.
Learn more about the 14 Stages of the AUM.
the 14 Stages of the AUM
In two and a half hours, you go through emotions like anger, pain, and laughter, by expressing them. When you dance, jump, and shake, it wakes up your body energy, making you feel super alive. Chanting, saying Namastè, and sitting in silence bring you back to your inner calm. Sharing afterward helps you to integrate your experience.
Deutsch 
English (UK) 