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PRACTICE YOGA FROM YOUR
LIVING ROOM.
my way of teaching yoga
My yoga classes are a safety zone, to express, move and feel alive.
Langsame Ausführung, verschiedene Hilfsmittel und präzise Anweisungen geben dir genügend Zeit, um die Positionen "richtig" einzunehmen. Die Einflüsse Ihrer Emotionen werden berücksichtigt, so dass du lernst, auf deinen Körper zu hören. Loslassen bedeutet, auf die eigenen Fähigkeiten zu vertrauen. Dort, wo du gerade bist, bist du genau richtig.
Was du Erwarten kannst
- Yoga in the Tradition of Iyengar
- in depth yoga or from scratch
- You have to total freedom practicing Yoga from your living room.
- Recorded sessions 30 min after the stream, to repeat or do it whenever you want
Good to know
Weekly Topics: Each week on monday we focus on a specific theme and deepen it trough out the days.
Yoga Routine at 7:05 from Monday to Thursday Incorporate a yoga routine into your daily life at 7:05. This helps you build a consistent practice at home.
Open Class: Drop into a open class every Tuesday.
Was meine Schüler:innen sagen
“The morning routine is the reason why I get out of bed without a second thought. I feel less tired and have much more energy.” – Sambodhi
“I find it fascinating, that after 10 minutes, I feel fresh in my mind and perfectly prepared for the day.” – Martin
“I did yoga for many years, but with Naresh I found the happiness & joy back. It seems very easy but it’s going really deep. It makes me happy.” – Bhavani
“Every day after I do it I feel energized, awake, natural in my body. And that it’s live makes a huge difference.” – Jayesh
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English (UK) 