Sign up now for the
Autumn & Winter Routine 25/26
Daily Morning Routine
Live at 7:05 AM.
Start your day with clarity, power, and focus.
In each 40-minute live session, I guide you through a structured, holistic yoga routine
developed from over 15 years of practice and teaching experience. You’ll become more flexible, focused, and energized—
every morning, arriving a little more in your own center.
Suitable for all levels:
Whether new to the mat or more experienced—this routine offers a stable foundation for both body and mind.
ROUTINEN 25/26
Du kannst die Herbst & Neujahrs Routine jeweils einzeln, oder direkt beide im Kombi-Angebot buchen.
-
HERBST ROUTINE 250€
- Start: 16.September - 24.Oktober 2025
- 6 Wochen
- 7:05 - 7:45 Uhr
-
NEUJAHRS ROUTINE 250€
- Start: 6.Januar - 12.Februar 2026
- 6 Wochen
- 7:05 - 7:45 Uhr
-
BEIDE ROUTINEN 399€
Kombi-Angebot: Herbst + Neujahrsroutine
- 12 Wochen
- inkl. Winterpause vom 25.10.25 - 05.01.26
Without determination, nothing begins;
without perseverance, nothing ends.”
Denzel Washington
What to Expect
Over 12 Weeks
- Gain increased flexibility:
The daily yoga sessions contribute to improved joint function, allowing smoother and more comfortable movements.
- You will Improve your Body Posture
You will beginn to sit taller, catching the attention of friends and colleagues with your newfound agility. wirst anfangen, aufrechter zu sitzen und durch deine neu gewonnene Beweglichkeit positiv auf Freunde und Kollegen zu wirken.
- You will feel more energized
Reine Energie, bewusstes Atmen und Muskelentspannung haben eine enorme Wirkung auf dein Energielevel.
- Create space for your emotions:
Keep yourself cool when the boss or your partner unleashes their inner storm - serenity level: expert yogi. Your mood is nothing that happens to you. it happens for you. In the next 3 month you will learn to create space for your feelings by watching your inner world.
What to expect
- 40 hours of morning yoga
- lessons build up on each other
- Live yoga + Community
- Recordings available—always posted one day after the live session
- 12 Wochen geführtes Yoga-Programm
- 1 week free trial and money back guarantee
How the course is designed
Your daily practice is based on Iyengar Yoga, which has it characteristics in slow movements and long held postures . The slow execution, various tools like yoga blocks and a belt with precise instructions give you enough time to practice the positions “correctly.”
The influences of your emotions are considered so that you learn to listen to your body. It's a soft combination of breath, movement and awareness.
A well-thought-trough movement practice for both beginners and advanced yogis, that building up on each lesson. And the best thing. I'll do it with you.
Everyday.
Let your practice be a celebration of life, not a performance.
„The morning routine is the reason why I get out of bed without a second thought. I feel less tired and have more energy.“ – Sambodhi
„I find it fascinating, that after 10 minutes, I feel fresh in my mind and perfectly prepared for the day.“ – Martin
„I did yoga for many years, but with Naresh I found the happiness & joy back. It seems very easy but it’s going really deep. It makes me happy.“ – Bhavani
„Every day after I do it I feel energized, awake, natural in my body. And that it’s live makes a huge difference.“ – Jayesh
FAQs
I build up the lessons week by week. Starting at the very beginning and throughout the whole course I always give enough alternatives, so every student gets into the flow
A recorded session gives you the possibility to practice independently, whenever you find time trough out your day.
There is a recording that allows you to practice independently. A weekly Q&A makes sure that we are all on track.
You will experience discomfort. Specially in the first couple of weeks. Your habits will challenge you to give up and go back to what you usually do. Still you can try it out for one week to feel the power of a community. If you still don't like it, you get your money back.
Initially there is no equipment needed. After the first 2 weeks I will use 2 blocks and a yoga belt.
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