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NÄCHSTE RUNDE:
7. Oktober 2025
Tägliche Morning Routine
live um 7:05 Uhr.
Starte deinen Tag mit Klarheit, Kraft und Fokus.
In allen 40-minütigen Live-Sessions führe ich dich durch eine strukturierte, ganzheitliche Yoga-Routine –
entwickelt aus über 15 Jahren Praxis und Unterrichtserfahrung. Du wirst beweglicher, fokussierter und energetischer
in deinen Tag gehen – jeden Morgen ein bisschen mehr bei dir ankommen.
Für alle Levels geeignet:
Ob du neu auf der Matte bist oder schon länger praktizierst – diese Routine gibt dir eine stabile Basis für Körper und Geist.
Start Herbstrunde:
7. Oktober 2025
Ohne Entschlossenheit beginnt nichts,
ohne Durchhaltevermögen endet nichts.
Denzel Washington
Was erwartet dich in den
10 Wochen?
- Du wirst beweglicher
The daily yoga sessions contribute to improved joint function, allowing smoother and more comfortable movements.
- You will Improve your Body Posture
You will beginn to sit taller, catching the attention of friends and colleagues with your newfound agility. wirst anfangen, aufrechter zu sitzen und durch deine neu gewonnene Beweglichkeit positiv auf Freunde und Kollegen zu wirken.
- You will feel more energized
Reine Energie, bewusstes Atmen und Muskelentspannung haben eine enorme Wirkung auf dein Energielevel.
- Du SCHAFFST MEHR RAUM Für deine emotionen
Deine Stimmung passiert dir nicht einfach, sie geschieht für dich. In den kommenden 10 Wochen lernst du, durch das Beobachten deiner inneren Welt mehr Raum für deine Gefühle zu schaffen.
What to expect
- 40 hours of morning yoga
- lessons build up on each other
- Live yoga + Community
- Recorded sessions 30 min after the stream
- 10 Wochen geführtes Yoga-Programm
- 1 week free trial and money back guarantee
How the course is designed
Your daily practice is based on Iyengar Yoga, which has it characteristics in slow movements and long held postures . The slow execution, various tools like yoga blocks and a belt with precise instructions give you enough time to practice the positions “correctly.”
The influences of your emotions are considered so that you learn to listen to your body. It's a soft combination of breath, movement and awareness.
A well-thought-trough movement practice for both beginners and advanced yogis, that building up on each lesson. And the best thing. I'll do it with you.
Everyday.
Let your practice be a celebration of life, not a performance.
„The morning routine is the reason why I get out of bed without a second thought. I feel less tired and have more energy.“ – Sambodhi
„I find it fascinating, that after 10 minutes, I feel fresh in my mind and perfectly prepared for the day.“ – Martin
„I did yoga for many years, but with Naresh I found the happiness & joy back. It seems very easy but it’s going really deep. It makes me happy.“ – Bhavani
„Every day after I do it I feel energized, awake, natural in my body. And that it’s live makes a huge difference.“ – Jayesh
FAQs
I build up the lessons week by week. Starting at the very beginning and throughout the whole course I always give enough alternatives, so every student gets into the flow
A recorded session gives you the possibility to practice independently, whenever you find time trough out your day.
There is a recording that allows you to practice independently. A weekly Q&A makes sure that we are all on track.
You will experience discomfort. Specially in the first couple of weeks. Your habits will challenge you to give up and go back to what you usually do. Still you can try it out for one week to feel the power of a community. If you still don't like it, you get your money back.
Initially there is no equipment needed. After the first 2 weeks I will use 2 blocks and a yoga belt.
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