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a 5 day Personal Growth
and Yoga workshop
Combine the Art of Yoga with Emotional Release techniques and meditation. You will experience 50 hours of bodywork and personal growth.
certified teachers will receive a Yoga Alliance Continuing Education Certificate.
Naresh
YOGA TEACHER & GROUP FACILITATOR
Closer look into the Training
A welcome circle kicks off your 5-day Yoga Retreat. Following that, you’ll ease into a gentle landing session, incorporating slow-flow yoga postures and unwinding movements to help you relax after your travels.
5:50 Osho Dynamic Meditaion
7:30 Breakfast
9:00 Yoga Session
11:30 Break
12:00 Lunch
Make the most of the breaks between sessions to savor delicious, nourishing, and vegetarian meals. Connect with fellow participants, join group excursions to explore Egmond, or simply relax in our community spaces. Take some personal time to unwind in the gardens and jot down your latest insights in a journal.
12-14:30 oclock break
15:00 – 18:30 Alignment Workshop
18:30 Dinner
20:15 Evening Session
On the final morning, we’ll review all the things you learned over the past four days. In the afternoon, there’s a concluding unwinding session before we wrap up your retreat with a closing circle. Following the retreat, the sauna will be open, so be sure to allocate enough time before you travel back home.
The Community
Participate in the Humaniversity Group Sessions such as the daily Osho Dynamic Meditation and the Humaniversity AUM Meditation.
get the full experience
residential
Experience the beauty of sharing the same space, creating lasting connections. Whether in the group room or the sleeping area, the sense of togetherness is deeply healing.
After a fulfilling day, retreat to your own cozy cubicle. Each bedspace has its own little table and walls for a safe haven, allowing you to feel both connected and at peace. Forge deep bonds with fellow participants in this enriching environment.
All of this for just 975.- EUR
Come as a guest
Yoga only Package
Experience 2 mindful yoga sessions and share delightful meals with the group. Spend your breaks at the property and stay in one of the beautiful hotels just around the corner.
The Yoga Only Package is 500 EUR per person.
excl. accomadation and food.
If you wish to have food at the humaniversity, there is a 15€ fee for every meal you want to have inside the community.
Prans DOjan
We practice twice a day in Prans Dojan. Your yoga practice is based on the Iyengar Style. Long holded postures, equipment like blocks and belts for support and accurate alignment makes your yogapractice a safe space. In 5 Days you learn to listen to your body and get the answers from within. The way yoga moves you is to find out what moves you from within.
Age of Friendship
Joining Humaniversity is like stepping into a world where friendships last a lifetime. In this course, you’ll be seen in your most genuine and authentic self, forming connections that go beyond the surface. Get ready to build meaningful and lasting friendships.
what to expect
- yoga, meditation and breathwork daily
- Daily Humaniversity Group Sessions.
- a vibrant community lifestyle
- connect to other participants in a safe space
- time to explore Eggmond and yourself
- days of encountering what truly moves you
Love is always the answer
Veeresh – Founder of the Humaniversity
I am naresh
A dedicaded Iyengar teacher since a decade.
Suffering from severe back and shoulder pain my own body was my best teacher and the reason to dig deep into the Iyengar System. In 2019 when I opened up to emotional layer of my being by living and working in an therapeutic community, I understand the holding patterns in my body and found techniques to release that tension.
My biggest passion is now to share my experiences with you to make the world a kinder place.
For me Yoga is not about performance is about being ok with who you are.
this is how i teach yoga
My yogaclasses are a safety zone, to express, move and feel alive.
Slow execution, various tools, and precise instructions give you enough time to practice the positions “correctly.” The influences of your emotions are considered so that you learn to listen to your body. Letting go means trusting in your abilities. Where you are right now is exactly the right place.
English (UK) 
Deutsch 
