A welcome circle kicks off your 5-day Yoga Retreat. Following that, you’ll ease into a gentle landing session, incorporating slow-flow yoga postures and unwinding movements to help you relax after your travels.

The mornings set the day. A combination of breathwork, meditation and movement will align your energy. A 2,5 h Yoga Session which includes all long needed stretches and gives you enough space to open your body slowly.

Make the most of the breaks between sessions to savor delicious, nourishing, and vegetarian meals. Connect with fellow participants, join group excursions to explore Egmond, or simply relax in our community spaces. Take some personal time to unwind in the gardens and jot down your latest insights in a journal.

After a long break, we continue. We take some time to connect with each other, followed by more movement focusing on special areas in your body. Shoulders, hips and your lower back. In this afternoon sessions, you will also learn about your emotional holding patterns and how to really let go of tension.

On the final morning, we’ll review all the things you learned over the past four days. In the afternoon, there’s a concluding unwinding session before we wrap up your retreat with a closing circle. Following the retreat, the sauna will be open, so be sure to allocate enough time before you travel back home.